Home  Movies & TV  Electronics  Sports Nutrition

Gift Certificates  |  Help

 Nintendo Wii  Boxed Sets  Accessories  Multimedia
 GameCube  XBox 360  PlayStation 3  Sony PSP

 Nintendo DS  PC Games  PlayStation 2  All Video Games

Over 500,000 Brand New Movies, Video Games, Electronics & Accessories In Stock And Ready To Ship.

Search for:



[ Home > DVD > EXERCISE > Pilates for Beginners (2009) (DVD) ]

Click to enlarge

Pilates for Beginners (2009) (DVD)


Availability: Usually ships 1 to 3 weeks after your order is placed. This product is 100% GUARANTEED brand new, factory sealed and original U.S. version.

ACR DAMP8182DList: $14.99
$8.99
You Save: $6.00 (40%)
UPC Number: 054961818297

Actors: Kristin McGee

Directors: Ernest Schultz

Format: Color, DVD-Video, NTSC, Widescreen

Language: English

Region: Region 1

Aspect ratio: 1.66:1

Number of discs: 1

Studio: ACORN MEDIA

Release date: April 7, 2009

Run time: 60 minutes

Product Description

4 mix-and-match body-sculpting workouts Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body. Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level. The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it. INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards. About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body. Bonus: Pilates tutorial



Availability: Usually ships 1 to 3 weeks after your order is placed. This product is 100% GUARANTEED brand new, factory sealed and original U.S. version.

ACR DAMP8182DList: $14.99
$8.99
You Save: $6.00 (40%)