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[ Home > DVD > EXERCISE > Yoga to the Rescue for Neck & Shoulders (2009) (DVD) ]

Yoga to the Rescue for Neck & Shoulders (2009) (DVD)


Availability: In Stock - Ships Immediately. This product is 100% GUARANTEED brand new, factory sealed and original U.S. version.

ACR DAMP8258DList: $14.99
$8.99
You Save: $6.00 (40%)
UPC Number: 054961825899

Actors: DesirÚe Rumbaugh

Format: Color, DVD-Video, Widescreen, NTSC

Language: English

Number of discs: 1

Studio: Acacia

Release date: August 25, 2009

Run time: 60 minutes

Product Description

Ease pain and stiffness with simple changes to your alignment "Perfect for … practicing with more safety and precision--or anyone seeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue Anusara Yoga expert Desir´┐Że Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desir´┐Że breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Desir´┐Że has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch. Equipment needed: mat, strap or towel, and blankets


Availability: In Stock - Ships Immediately. This product is 100% GUARANTEED brand new, factory sealed and original U.S. version.

ACR DAMP8258DList: $14.99
$8.99
You Save: $6.00 (40%)