The Firm: Power Half Hour (2008) (DVD)UPC Number: 018713533562
Actors: Emily Welsh
Format: Color, DVD-Video, NTSC
Region: Region 1
Number of discs: 1
Studio: GAIAM AMERICAS
Release date: December 2, 2008
Run time: 30 minutes
Complete Workout In Only 30 Minutes.
Visible Results in 10 Workouts Guaranteed.
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!
30-minute Power Half Hour Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM