Prenatal Bellydance (DVD)UPC Number: 188883000062
Actors: Naia
Format: Color, DVD-Video, NTSC
Language: English
Region: Region 1
Aspect ratio: 1.33:1
Number of discs: 1
Studio: StratoStream - WorldDance New York
Release date: March 30, 2006
Run time: 35 minutes
Product Description
This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians & Gynecologists. Organic, flowing, energizing movement of bellydance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping and prevent excessive weight gain. Bellydance hip movements will tone the muscles of your pelvic floor, whose strength is all-important for the birth, as well as for your postnatal recovery. And, beyond all these benefits, it offers a fantastic motivation to stay beautiful and graceful throughout the pregnancy - in touch with your inner goddess!
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