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[ Home > DVD > EXERCISE > Yoga Link: Core Integration (2008) (DVD) ]

Yoga Link: Core Integration (2008) (DVD)

UPC Number: 692041104504

Actors: Jill Miller

Directors: Mark Holmes and Ian Albert

Format: Color, DVD-Video, NTSC

Language: English

Region: All Regions

Aspect ratio: 1.33:1

Number of discs: 1

Studio: Bayview Entertainment/Widowmaker

Release date: February 17, 2009

Run time: 143 minutes

Product Description

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation

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